International Women’s Day

In celebration of International Women's Day 2020 this week I'd like to thank all the women who speak and act out against inequality in all it's forms. While we're celebrating, I'm proud to announce that I was one of 32 women featured in a report by the Public Health Association of Australia on women's achievements …

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RCT finds no efficacy for L-theanine as an adjunct treatment for anxiety symptoms

The prescription of nutraceuticals is often based on theory and pre-clinical evidence (in-vivo or in-vitro) that a substance might behave in a particular way. However, we don't know if something works on living humans with a specific condition until we conduct clinical trials and observational studies. The following result from a recent clinical trial is …

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The psychology of herbal medicine use for anxiety: a complicated treatment decision

Lots of people experience anxiety. In fact, it is one of the most prevalent mental health conditions in the Western world. Anxiety can cause a significant amount of distress for people. The good news is that there are evidence-based treatment options for anxiety, which include psychological therapies and pharmaceutical drugs. Unfortunately, these treatments aren’t always …

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Integrative mental health

The first article from my PhD was published today (yes I'm excited) in a special Integrative Mental Health edition of the journal Advances in Integrative Medicine edited by Jerome Sarris—a prominent researcher in this area. This edition is open access, so I would encourage anyone with an interest in this emerging area of research and approach …

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Welcome to my blog

So I've decided to start a blog. I will do my best to make it interesting. Here you will find commentary on herbal medicine, naturopathy, psychology, research and other random things that I find interesting. Check out my publications while you're here too.